Self assessment
Score yourself to create a self-score record.
How are you feeling today?
- 1: very low
- 10: really good
What do you think the reason for your low mood is?
- Work
- Finance
- Relationships
- Health
- General anxiety
- Other
What do you think the reason for your good mood is?
- Work
- Finance
- Relationships
- Health
- General anxiety
- Other